LifeForce Yoga Chakra Clearing Meditation
2009
A meditation practice that combines several Yogic strategies to focus and clear the mind and balance the mood. The technique engages the mind with sound and breath and hand gestures called mudras. Learn about the psychological aspects of the chakra syst
CD: $20.00
MP3: $9.99
LifeForce Yoga Nidra To Manage Your Mood and Relaxation For Sleep
2009
A deep and healing relaxation practice that balances mood. The last track is good for insomnia.
CD: $20.00
MP3: $11.99
LifeForce Yoga Bhavana
2008
Breathing practices, mantras and a guided imagery relaxation that lifts the mood and clarifies your deepest aspirations and helps you realize them.
CD: $20.00
MP3: $11.99
Breathe to Beat the Blues
2003
Let author of YOGA FOR DEPRESSION, Amy Weintraub, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.
MP3: $11.99
CD: $20.00