Debra A. Littrell, LMHC, LMFT
Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises
2005
These guided exercises, with spiritually inspired harp music, support you in developing a daily practice in mindfulness and self soothing, allowing you to connect to self, to fully be present in every moment, to take a break from the chaos of life.
MP3: $16.95
CD: $19.95
Somatic Resourcing 2, Grounding Exercises
2005
These guided grounding exercises, with a spiritually inspired harp background, gives you a “felt sense” of being grounded, instead of using imagination or grounding energetically.
MP3: $16.95
CD: $19.95