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Moods: Mood: Upbeat Spoken Word: Educational Spoken Word: Inspirational

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United States - NY - New York City

Elizabeth Lehmann

Elizabeth Lehmann, MA, MSW, is a seasoned New York City based Restorative Psychotherapist and Transformational Coach as well as the Developer of RESILIENT-YOU®. Culled from many years of practicing psychotherapy, coaching and leading experiential workshops, Elizabeth now offers in an audio program what workshop participants and clients have consistently found to be invaluable.

RESILIENT-YOU® emerged as an integration of Elizabeth's study of these specific research-based transformational modalities: "Accelerated Experiential Dynamic Psychotherapy" (AEDP), "Eye Movement Desensitization and Reprocessing" (EMDR), "Focusing", "Hypnotherapy", "Mindfulness" and "Somatic Experiencing" (SE), as well Stephen Porges' "Polyvagal Theory".