Julie DiJoseph, MA, LMHC, SEP
How to Calm & Center Yourself When You're Stressed Or Anxious, Vol. 1: Grounding & Releasing
2006
Learn new, easy "felt sense" techniques to calm and center yourself in the midst of stress, trauma, anxiety, and mental chatter—and to give yourself an experience of feeling truly grounded.
CD: $16.95
MP3: $9.99