BIOGRAPHY
My name is Kristen, I am a spiritual director and retreat leader from Melbourne, Australia. Over the last few years, I have introduced meditation into my daily practice and have found it to be very useful. Ever since my daughter was young, I have used meditation as a way to relax and calm her. I couldn't never find quite the right meditation so I over the years, I developed my own. Now, i have had these professionally recorded. I hope you find these as helpful as I do, they are not religious, but affirming, calming and relaxing. use them as a way to prepare children for bed or a nap or even when they are feeling anxious.
Read more...