How much is one outstanding workout worth to your life? Suppose you could push play, grab your gloves or some hand weights, and immediately get a top-notch, results-driven workout? Envision a workout that could transport you to the next level of your fitness in just one session, yet leave plenty of room for unlimited growth. Allow me to introduce myself and tell you how I can help you improve your conditioning, increase striking power, and get unbelievably ripped. My name is Michael Andreula, and over the past 13 years I have developed, refined, and cultivated my Kickboxing for Fitness class. The goal of this class is to get you in the best shape of your life in the shortest amount of time. Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! That is 3 times as effective as running on a treadmill.

Power Kickboxing Striking is MMA Style striking with nonstop motivation and bag smashing combination. This is not a Tao bo meets cardio karate. This is cutting edge body shredding punches and kicks blast. Just hit play and start getting your strikingon

Introducing CKO ANYTIME Audio Workout Now you can have access to a CKO Workout even if you can't make it to the gym. In CKO's first audio class, Mike Andreula (Head Instructor) will put you throught the CKO paces and motivate you to push yourself.