The meditations on 'Had a Stressful Day? create mind space....' were written and spoken by Adam Lobon .
Adam is an national award winning social entrepreneur, with a wealth of practical experience of meditation. For over fifteen years Adam has offered training solutions – teaching and training throughout the UK & Europe. He has trained in meditation extensively and has over two years experience of meditation retreat - including some time within the mountains of the Himalaya.
He has spent six years living as a monk giving him opportunity to gain deep and insightful experiences of meditation whilst learning how to bring this experience into daily life. Teaching extensively - offering classes, workshops, training sessions and retreats throughout the UK and Europe.
Over the last year he has seen the importance of bringing to the public domain the powerful and effective methods he’s learned. Thus he founded and established the international enterprise; Mind Space - http://www.mindspace.org.uk
Adam states about Mind Space:
“Mind Space training sessions provides you with the best of both worlds – the tried and tested experience of authentic meditation techniques & stress management solutions practiced over 1000’s of years with a modern accessible and integrated approach. Bespoke training designed in such a way to make these powerful techniques freely available to everyone throughout the modern world from all walks of life and religion. Whatever your current status is in life these sessions, courses, advice will enhance your experience.”
Adam has made openly available the sublime and practical meditation techniques he has learned through training sessions, workshops and classes and now CD's.
Adam has written a collection of books, recorded a collection of CD’s and is currently working on a establishing a humanitarian arm to Mind Space working and supporting street children in developing countries.
Read more...