In addition to producing guided meditations and teaching yoga, I am a Licensed Clinical Psychotherapist with a mindfulness-based private practice. I also teach mindfulness meditation. As a yoga teacher, I emphasize not only the experience of the physical body, but also that of the mind, emotions, and breath. How we meet ourselves on the mat is a mirror reflection of what we do in our lives. I see yoga as a practice for creating a more integrated and fulfilling life, by exploring new attitudes on the mat with a beginner's mind, greater curiosity, courage, and self-compassion. I am also a LifeForce Yoga® practitioner helping my clients to balance their mood and emotions. Try yoga before Prozac!
200-Hr Certified Yoga Teacher
Life-Force Yoga® Practitioner
MBSR Mindfulness-Based Stress Reduction Instructor
Samyama Meditation Healing Practitioner