Into Sleep Guided Meditation
2011
Guided meditations that inspire a healthy body, quiet mind, and enlightened soul.
MP3: $1.99
Sympathetic Breathing Guided Meditation
2010
Quiet Mind Cafe - Sympathetic Breathing returns the attention to the heart center. This breathing technique calms the "fear response" of the autonomic nervous system. It restores natural and harmonious breathing for a deep inner peace.
MP3: $1.99
Simple Relaxation Guided Meditation
2010
Quiet Mind Cafe - This guided meditation teaches the inner skills to relax muscle tension and restore calm and balance in the body. Explore visualizations and sensations that allow muscle tension to become soft and let go.
MP3: $1.99
Quiet Mind Guided Meditation
2010
Quiet Mind Cafe - A busy life can cause mental tension and mental tension affects the entire body. By slowing our thoughts and even stopping them for a while we can experience relaxation in the mind and improve health in the body.
MP3: $1.99
Pain Management Guided Meditation
2010
Quiet Mind Cafe - What you think and how you think can affect the pain you feel. And visualization techniques have been widely used to open new awareness. Through guided imagery you can influence the physiology of your body and your perception of pain.
MP3: $1.99