From stress relief to eating right to soothing meditation, these albums will help you help yourself.
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Gina Biegel: Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being
Mindfulness Meditations for a Stressed Out Teen To Help You Chill and Relax
Recommended if you like
Amy Saltzman,
Andrew Weil,
Jon Kabat-Zinn.
Ken Goodman: Stress Free — Guided Exercises and Meditations for Total Relaxation
Escape from stress and achieve total relaxation in just minutes a day. Stress Free features six guided relaxation exercises that combine soothing music with the sounds of nature to carry you away to a place of peace and tranquility.
Amy Weintraub: LifeForce Yoga Bhavana
Breathing practices, mantras and a guided imagery relaxation that lifts the mood and clarifies your deepest aspirations and helps you realize them.
Recommended if you like
Belleruth Naparstek,
Louise Hay.
Christina Cross: Intuitive Explorations Foundation Series Boxed Set
Through guided meditation and discussion, this seven CD boxed set teaches the fundamentals of working with one\'s personal energy system in a calming, direct, and grounded way.
Recommended if you like
Belleruth Naparstek,
Judith Orloff,
Naomi Remen.
Shoshana Levinson, MS.: Mindful Eating - Making Peace with Food
Read by a nutritionist and wellness coach, this instructional and inspirational CD will change your life forever as you learn techniques to rebalance body chemistry, eliminate cravings and overeating, and achieve permanent weight loss.
Recommended if you like
Andrew Weil, M.D.,
Geneen Roth,
Jon Kabat-Zinn.
Suzanne Wagner: Integral Tarot CD Treasure Chest
The Integral Tarot CD Treasure Chest includes in depth descriptions of the Major Arcana into physical, emotional, and spiritual levels as taken from Suzanne's Book, Integral Tarot: Decoding the Essence.
Mayumi: Life With Wings
"Life with Wings" is a spiritual journey. Opening a doorway into deep relaxation and truly new worlds within. Enjoy the transcendent experiment. Mayumi's music will become a voice of inner passion and tranquility for your life.
Recommended if you like
Enya,
Geroge Winston,
Kitaro.
Theta Healing LA and The Meditation Podcast Present: Binaural Theta Meditations, Vol. 1, "Well-being"
This CD uses proven audio technology, known as "binaural beats", to help the listener enter a deep state of peaceful relaxation.
Recommended if you like
Hypnotica,
Jade Redd.
Aeoliah: ACTIVATING YOUR CHAKRAS Through The Light Rays: 2CD Set
One of the BEST and most powerful self-help recordings for activating and rebalancing the chakras. A 2 CD set that includes a guided meditation/visualization for each chakra richly orchestrated