Rhonda Mills & Bradford Smith: Simply Relax into Joy and Freedom (2011)
Enjoy guided relaxation practices from the Himalayan Tradition, accompanied by the healing and restorative sounds of Tibetan Bowls. Regular relaxation practice unwinds tension in the conscious and unconscious mind, and is a doorway to joy and freedom.
Recommended if you like
Deepak Chopra,
Louise Hay,
Rod Stryker.