Enjoy a guided Yoga practice from the Himalayan Tradition in the comfort of your own home. This practice includes breathing, yoga postures, relaxation, and a grounding meditation. Consult your physician before beginning this or any exercise program.

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Enjoy guided meditation practices from the Himalayan Tradition, accompanied by the healing sounds of Tibetan Bowls. These meditations are the very heart and core the Yoga tradition, and are shared to support you in bringing your essence to life!

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Enjoy guided meditation practices from the Himalayan Tradition, accompanied by the healing and restorative sounds of Tibetan Bowls. These meditations on the Pranavayus strengthen each of the ways energy (or prana) moves in the body enhancing health and well-being physically and mentally.

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Enjoy guided relaxation practices from the Himalayan Tradition, accompanied by the healing and restorative sounds of Tibetan Bowls. Regular relaxation practice unwinds tension in the conscious and unconscious mind, and is a doorway to joy and freedom.

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You can create the changes you desire! The 'Simply Live & Evolve' series of guided meditations and guided relaxations are powerful practices from the Himalayan tradition which transform the body, nervous system, mind, & heart. Enjoy!

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