KRS Edstrom: Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body (2006)
No pills needed! Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results but also internalizes skills that you can draw on forever. Endorsed by hospitals.
Recommended if you like
Belleruth Naparstek,
Deepak Chopra,
Jack Kornfield.