Guided fifteen minute relaxation session accompanied by the exotic sounds of an Australian rain forest. The CD also contains a podcast on the benefits of relaxation plus five tracks of natural rain forest sounds.
Breathing meditations, visualizations, opening exercises and guided breathwork session with soothing background music.
The complete mental training program for tennis - including a powerful daily hypnosis & tennis visualization recording.
A complete mental training program for competition golfers, including powerful techniques and a daily visualization / hypnosis exercise.