Ian Phillip White: A Simple Guide To Successful Meditation (2004)
Ian guides you to meditate successfully with this 2 CD set. The first CD has a 76 minute lecture to explain meditation. The second CD gives you 6 guided meditations. Perfect for you to release stress, relax more, focus clearly and live life fully.
Recommended if you like
Caroline Myss,
Deepak Chopra,
Ram Dass.