Album Notes

Carmen Calatayud is a licensed psychotherapist in Washington, DC who uses mindfulness meditation and mind-body approaches to help her clients heal. She is a former voice-over artist who lends her vocal talents to meditation and guided imagery projects. Carmen created Meditations for Body Mind Tranquility for her clients and to share the benefits of mindful breathing and meditation with anyone who is interested.

Bring Peace into Your Life is a guided meditation that focuses on the breath. Give Yourself Lovingkindness is a guided meditation that helps you increase compassion and love for yourself. Create a Safe Place is a guided imagery piece with music that uses the imagination to instill safety and reduce anxiety. To learn more, visit Carmen's website at www.bodymindtranquility.com.