Self Love-Self Care is a comprehensive stress reduction, relaxation, and sleep aid CD. It has 12 tracks and 79 minutes of relaxation techniques. The CD features Dr. Parker's innovative relaxation process known as Intra-Muscular Tension Control (IMTC). The process teaches the user how to regulate the amount of tension and relaxation that s/he experiences. It can be used in anticipation of anxiety producing situation, during or after very stressful situations or as a way of practicig relaxation. It also can help the user fall asleep. Therefore, there is a warning that the user of IMTC not operate a moving vehicle or machinery while using the process because s/he could fall asleep while using the techniques. The last track features the sound from nature of ocean waves that can also create more relaxation. Clients report that they usually do not get to the last track before falling asleep. The user can use one or more tracks to relax certain parts of the body or relax the entire body. Learning and using the IMTC process can create lifelong invaluable relaxation skills that increase relaxation, combat stress and be a natural sleep aid.
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