Album Notes

Here is a great meditation tool for both beginning and advanced meditators alike. 20 different guided meditations and talks by Erich Schiffmann, recorded live, full of shakti and in-the-moment wisdom!!! These are the same as on his popular iPhone app "iMeditateWithErich", except that the timings & lengths have been fixed, for those with mp3 players only. Meditation has been clinically proven to reduce stress, tension and lower the heart rate, leading to improved physical and mental health, calmness and peace-of-mind.

Erich Schiffmann has gained international recognition for his unique approach to yoga and meditation. His teaching conveys a complete experience of yoga, what he calls “the art of living.” His emphasis is that of "moving into stillness" in order to be "guided from within," and he uses meditation, asana, pranayama, deep relaxation and discussion to elicit this experience. Erich taught yoga at the Krishnamurti School in England for five years, has studied yoga in India and Europe, and now lives in Santa Monica, CA, where he teaches local classes, workshops, teacher trainings and retreats. He is the author of YOGA: The Spirit and Practice of Moving into Stillness.