Album Notes

In [Vol.1] two world class health experts AND athletes, Gary Null Ph.D, and Luanne Pennesi, RN/MS, have created this unique holistic performance protocol for runners AND athletes.

With this Gary Null designed health protocol...you'll learn to be HEALTHY in all aspects of your life...NUTRITION, EXERCISE, LIFESTYLE, MIND, AND SPIRIT...using all NATURAL SOLUTIONS. This program is perfect for vegans, vegetarians, and people who want to use athletics as a means to transform and improve all aspects of their life.

This is a five week workshop that will help any runner or athlete...no matter where you are in ability/experience...to begin the process of living and performing at your best. It is holistic covering mindset, nutrition, diet, cooking, supplements, and race day performance tips. It is perfect for anyone training for a marathon or half marathon.

You'll learn a health/nutrition protocol that you can use immediately for:
- Powering up your cells for energy during the day and on your long runs.
- Balancing your bodies healing energies to reduce inflammation and recover after exercise.
- Firing up your motivation to stay on track with your training program.
- Detoxing your body, for optimum health and athletic performance.
- Designing a delicious diet you can eat every day for healthy living and to support your athletic goals.
- Supplementing your diet with a full spectrum of essential vitamins, superfoods, and other natural performance supplements.

This protocol is based on Gary's and Luanne's extensive background in the natural health field over the last thirty years.

As world class athletes, both Gary Null and Luanne Pennesi have coached thousands of individuals to turn their health around and begin living a fitter more productive life, filled with vitality. They save people's lives...often reversing chronic diseases the medical establishment has no answer for.

Gary Null, PhD, has been coaching marathoners in New York City for over 20 years. Gary is an accomplished marathoner himself, and a world class track athlete. He has the longest running health and fitness show in the United States, with millions of listeners.
You can visit his website and listen to his radio show at:

http://www.garynull.com/

Luanne Pennesi, RN/MS, a registered nurse practicing for nearly 30 years in both conventional and integrative medicine, is the new rising star in the field of natural health, sharing information that motivates people to take back their personal power and lead happier more productive lives at ANY age.
You can visit her website at:

http://www.metropolitanwellness.com/

The hosts of the program, coaches Steve Mackel and Gary Smith - Sole Runners Full and Half Marathon Training Program, have coached thousands of runners in Southern California to run 5k's to Ultra-marathons using low impact, holistic techniques such as ChiRunning® and Yoga.

You can visit their websites at:

http://www.MarathonTraining.TV or http://www.Solerunners.net or http://www.socalrunning.com