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Gina Biegel : Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being
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Mindfulness Meditations for a Stressed Out Teen To Help You Chill and Relax
Genre: New Age: Meditation
Release Date: 2009
Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being Record Label: Gina Biegel
  • Buy CD - $16.99
  • Download Album (MP3) - $9.99
SPECIAL: 10% discount if you buy more than one copy of it today!
Preview Song Name Time Format Price Select
Teen Introduction 0:58 $0.99
Speaking to Informal Practice 1:51 $0.99
Taking A Mindful Shower 2:12 $0.99
Taking Ten Breaths 2:55 $0.99
Brief Breathing Meditation 3:42 $0.99
Short Sitting Meditation 3:49 $0.99
Guided Sitting Meditation 6:19 $0.99
Sitting Meditation 12:16 $0.99
Speaking to Self Care 2:12 $0.99
Heartfulness Meditation 10:30 $0.99
Body-Scan Meditation 15:32 $0.99
Walking Meditation 2:10 $0.99
Mindful Homework/Test Taking 2:27 $0.99
Mindful Stopping 3:06 $0.99
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Album Notes

This is a compilation of different mindfulness meditation practices to help teens reduce their stress and increase their well-being and inner-peace, based on the Mindfulness-Based Stress Reduction for Teens Program.


No prior experience necessary.

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