Back To Artist
Gina Biegel : Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being
Log in to add to your wishlist
Mindfulness Meditations for a Stressed Out Teen To Help You Chill and Relax
Genre: New Age: Meditation
Release Date: 2009
Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being
Gina Biegel
Record Label: Gina Biegel
  • Buy CD - $16.99
  • Download Album (MP3) - $9.99
SPECIAL: 10% discount if you buy more than one copy of it today!

Share This Album

| Share
Preview Song Name Time Buy
1. Teen Introduction 0:58 + MP3 $0.99
2. Speaking to Informal Practice 1:51 + MP3 $0.99
3. Taking A Mindful Shower 2:12 + MP3 $0.99
4. Taking Ten Breaths 2:55 + MP3 $0.99
5. Brief Breathing Meditation 3:42 + MP3 $0.99
6. Short Sitting Meditation 3:49 + MP3 $0.99
7. Guided Sitting Meditation 6:19 + MP3 $0.99
8. Sitting Meditation 12:16 + MP3 $0.99
9. Speaking to Self Care 2:12 + MP3 $0.99
10. Heartfulness Meditation 10:30 + MP3 $0.99
11. Body-Scan Meditation 15:32 + MP3 $0.99
12. Walking Meditation 2:10 + MP3 $0.99
13. Mindful Homework/Test Taking 2:27 + MP3 $0.99
14. Mindful Stopping 3:06 + MP3 $0.99
preview all songs

Album Notes

This is a compilation of different mindfulness meditation practices to help teens reduce their stress and increase their well-being and inner-peace, based on the Mindfulness-Based Stress Reduction for Teens Program.


No prior experience necessary.

Read more...

REVIEWS
Sell your music on CD Baby and iTunes! Minimize this Tab Open this Tab