Album Notes

Golda Poretsky, H.H.C. is a certified holistic health counselor and founder of Body Love Wellness, a wellness company that provides individual and group counseling from a Health At Every Size perspective. Via her blog, podcast, and counseling programs, she helps women and men throughout the country to get off the dieting roller coaster, give their bodies what they really crave, and love their bodies and themselves. Golda's programs and activism work have been featured on CBS's The Early Show, ABC's Nightline, NBC's LX New York and Time Out New York.

Golda first developed these meditations for her clients. Each meditation is designed to relax body and mind, release stress and tension, and create connection between your mind, body and spirit. She particularly recommends them for anyone dealing with food and weight obsession and negative body image.

For more information about Golda and her programs, go to www.bodylovewellness.com.

Track Listing:

1 -- Introduction 2:12

2 -- High Priestess/ Body Representative Meditation 15:32 -- The High Priestess/ Body Representative Meditation is a wonderful meditation for reconnecting with your body's innate wisdom. By using this meditation, you will better understand your body's needs and get to the root of why certain issues keep re-appearing.

3 -- Gratitude Meditation/ Self Massage 17:38 -- One of the best ways to reconnect with your body is through appreciation of all that does for you. In this meditation, you will relax and rejuvenate your body as you come to a place of gratitude for its amazing power.

4 -- Shadow Sister Meditation 17:03 -- In this track, you will relax your body and mind as you reconnect with your shadow self. Through this process, you will re-integrate all of your being and reconnect with your innate power.