A $50.85 Value - You SAVE $10.90!
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DESCRIPTION:
A great kit to have on hand for occasional or chronic sleep problems.
Take the pressure and feelings of failure out of insomnia now! Relax
and help train your mind during the day how to let go of thoughts and
worry, so by the time you go to bed, you’re not hauling a wheel barrow
full of troubles into bed with you. Powerful guided mindfulness meditations
and soothing music dissolve your physical and emotional pain at their source.
3 CDs INCLUDED IN THIS SLEEP WELL SET:
1) Relax Mind & Body:
Meditations to Soothe & Center (CD)
2) Defeat Pain:
Meditations to Transform Pain to Peace (CD)
3) Sleep Through Insomnia:
Meditations to Quiet the Mind and Still the Body (CD)
Description of the 3 SLEEP WELL SET CDs:
RELAX MIND & BODY (CD) is included as your daily meditation to balance
and refresh you in a few short minutes so the world looks better to you all day long.
As you listen and relax, you learn techniques that train your mind to let go of
problems and lower your blood pressure so no matter what goes on around you,
you can remain in the calm eye of the hurricane.
DEFEAT PAIN (CD) is the perfect CD to keep in the medicine cabinet and reach
for before resorting to pills. Free yourself from pain s imprisonment. Powerful
guided mindfulness meditations and soothing music dissolve your physical and
emotional pain at their source. Learn to become aware of how your thoughts and
history are stored in the body and how they manifest through physical and/or
psychological pain. Transform the stuck energy of pain into a liberating journey
of self-discovery. You will be able to apply your new skills to any pain forevermore.
SLEEP THROUGH INSOMNIA (CD) gives you guided mindfulness meditation skills
blended with celestial music show you the way to the land of nod. A great kit
to have on hand for occasional or chronic sleep problems. Take the pressure and
feelings of failure out of insomnia now!
“Sleep Through Insomnia gets me to sleep and KEEPS me asleep every night. This
audio is my sleeping pill without side effects!” - Leon Gilbert, attorney
REVIEWS:
Midwest Book Review:
Educating the listener on a more natural and personable method of inducing a
more relaxed and deep sleep, Sleep Through Insomnia acts as an invaluable and
user friendly aid to a more thorough and fulfilling sleep through practical
and unconventional methods of meditation and the intertwining of celestially
intimate music.
Health Journeys:
[for Relax Mind & Body] This time KRS applies her prodigious talents to an
appealing variety of guided meditations, including breathwork, walking meditation
and mindfulness. KRS is particularly skillful at teaching mindful awareness,
presence, acceptance and letting go. - Belleruth Naparstek, Health Journeys
Library Journal:
The author's years of work in this field are evident. The pacing, nonprescriptive
visualizations, and appropriate music are all hallmarks of an excellent meditative
program. Highly recommended for people who meditate or are interested in
alternative/complementary healing modalities.
Audiofile Magazine: [for Sleep Through Insomnia]
This CD and all of the six audio programs in the author's Inner Mastery Series
use mindfulness of the present moment as the basic therapeutic tool--in this
example to promote the type of intense relaxation that helps people fall asleep.
The two short meditations on the audio involve breathing exercises and vivid
instructions to focus on releasing tension from specific parts of the body.
The author's voice is exceptionally well-suited for this kind of audio--smooth,
gentle, and curiously well-connected to her listeners.
Audiofile Magazine: [for Defeat Pain]
Defeat Pain is recommended for the spectrum of emotional or physical pain,
from headaches to dying. KRS's gentle, sensible voice takes the listener on
a fearless exploration of the biological origin of the discomfort, or the
deep-rooted knots of the past that are contributing to your pain. She
suggests visualizing the pain toxins in your body and allowing your own
natural energy to release them, ultimately visualizing yourself pain-free.
Soon, you will be able to control future discomfort and keep your mind from
dwelling on it, because your body has unlearned the habit of pain, objecti-
fying it in order to experience it no longer. As KRS says, Pain is inevitable,
but suffering is optional.
ABOUT THE AUTHOR:
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress
expert and meditation teacher whose work has been endorsed by major airlines,
hospitals such as Cedars-Sinai and the media.
Her books and guided meditation audios offer solutions for healthful, conscious
living. Her steady selling Inner Mastery Series meditation audios, which can be
sampled on her website, offer effective solutions for stress, insomnia and pain.
KRS Edstrom has been widely quoted and featured in such publications as the Wall
Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle,
Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's.
Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle Guide for busy
people who want to live balanced, productive, quality lives. It includes Edstrom's
groundbreaking study of the health habits and secrets of America's top executives
and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American
and United Airlines.
Her Inner Mastery Series includes six audios: Conquer Stress, Defeat Pain, Relax
Mind & Body, Sleep Through Insomnia, Sounds of Serenity and Everyday Meditation.
Her CD Fly Without Fear was a Book of the Month Club selection for two of their
catalogs (cover placement).
Edstrom works with clients privately by phone and her Student Stress & Anger
Management Program is implemented in the Los Angeles Unified School District.
Edstrom has used her masters degree in Health Science, her study of academic
and alternative health and more than 20 years of practical experience to help
individuals and corporations achieve their physical, mental, emotional and
spiritual goals.
Read more...