Album Notes

Have you tried diet and exercise programs, only to still get "stuck?" Hypnosis is proven to help you achieve more lasting results because it accesses your subconscous mind, gently installing positive thoughts and suggestions that can lead to permanent weight loss --without the struggle.

Get Your Mind On Your Side
Listen to this program once a day, perhaps before bed. Your subconscious mind will gradually accept the suggestions to:
* Eat smaller portions
* Say no to sweets
* Enjoy drinking water
* Keep promises to yourself
* Feel your tummy getting smaller
* Get back on track after mistakes
* Feel good about your self
* Align your mind and your body

Lauren Archer is a Clinical Hypnotherapist and Certified Personal Trainer. She teaches "Hypnosis for Mind-Body Weight Loss" at Hospitals and Clinics, and sees clients privately. Visit www.PositiveCentral.com for more information.