Album Notes

Meditation is a wonderful experience that can bring countless benefits into your life. Meditators report many positive changes including better health, more energy, clearer thinking, increased self-control, more self-confidence, better relationships, and personal and spiritual growth.
There are many different schools and traditions of meditation. The WholeMind approach combines scientific research into meditation and time-tested meditation techniques. WholeMind Meditation is a naturalistic approach that is easy for most people to learn. You can use it as a key to unlock the hidden resources of your mind.
Robert Gerzon will guide you through the five stages of a complete meditation. As you listen to his calm soothing voice and the tranquil guitar background your mind will quiet and your body will relax.
Your guide Robert Gerzon is the author of the highly-acclaimed book "Finding Serenity in the Age of Anxiety," a holistic psychotherapist and an inspirational speaker.