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A guided Pilates workout for beginners with some experience. Endorsed by Peter Fiasca, expert in Classical Pilates.
Genre:
Spoken Word: Instructional
Release Date:
2010
Audio Pilates, Vol. 1
Roberta Stiehm Allen
© Copyright-Roberta Stiehm Allen
(884502652406)
Record Label: Roberta Stiehm Allen
SPECIAL: 20% discount if you buy more than one copy of it today!
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Song Name |
Time |
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1. Intro |
1:24 |
Album Only
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2. 100 - Saw |
13:18 |
Album Only
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3. Neck Roll - Spine Twist |
10:24 |
Album Only
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4. Side Series |
8:50 |
Album Only
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5. Teasers - Push Ups |
8:33 |
Album Only
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preview all songs |
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Roberta Stiehm Allen was trained and certified by Romana Kryzanowska, one of only four living Elders certified by Joseph Pilates himself. She is a 2nd Generation Teacher. For a faster and more advanced workout, please see "Audio Pilates: Vol 2!"
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