© Copyright-Ruth Shell (061234401520)
The Enneagram describes 9 universal but different personality types. We are familiar with all of them.Practicing Mindfulness helps us develop conscious awareness of our personality habits and choose instead the preferred qualities that live within us.This 2 CD set includes 9 guided mindfulness meditations designed to cultivate awareness and release the habitual patterns associated with the different typesEach meditation highlights a universal a path of growth, so whether you are a student of the Enneagram or not….you will find these meditations transformational.
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I can't say enough good things about these meditations. Whether you've been studying the Enneagram for years, or just beginning the journey - there is value in practicing each and every one of them. No matter how much we read and reflect on ourselves - the real power of transformation is held in the present moment. With these meditations, Ruth helps us harness that power while cultivating self-awareness in a loving way. Her voice is clear and beautiful, the meditations are well-timed, recorded with great quality and an all-around pleasure to practice. Ruth, thanks so much for creating these and offering them to the world. :) Read more...
Ruth's voice is so soothing...and the pacing is just right. I using this CD every day! Thank you for these beautiful meditations. Read more...