Album Notes

This audio CD is narrated by Yogi Amitram. In Yoga Nidra practice, he will guide you on a journey of
Body, Mind & Soul and the different levels of consciousness - Waking (Jagrat), Dreaming (Swapna), Deep
Sleep (Sushupati) & Transcedence (Turiya) to bring you into your own blissfull nature; beyond all sensory
attractions. Then it will be followed by a guided So Ham Mantra Meditation and concludes with a
soothing So Ham Mantra Chant.
Yoga Nidra means conscious deep sleep which brings an incredible calmness, quietness and clarity in our
life. Yoga Nidra is one of the deepest practice of all meditations; leading awareness through many levels
of the mental process to a state of supreme deep stillness insight. In Yoga Nidra practice, you will leave
the waking state, pass through the dreaming state, and will stay in deep sleep, yet remain fully awake.
The Soham Mantra has been called the universal mantra because its vibration is already a part of
everybody`s breath. Sooooo... is the sound of inhalation, and is remembered in the mind along with that
inhalation. Hummmm... is the sound of exhalation, and is remembered in the mind along with that
exhalation. The English translation of Soham is "I am that". In the Meditation Practice, we will
experience the sound of this universal mantra in our breath.
1 Introducton
The benefits of Yog Nidra and how it can enhance your quality of life............09:18
2 Yoga Nidra Practice
Discover the deep relaxation within you with the guided journey ................. 35:35
3 So-Ham Mantra Meditation
Discover the sound of soul within you with the guided meditation.................12:26
4 So-Ham Mantra Chant.
Healing chant to bring you back to physical awareness..................................02:40
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