Your chakras are the energetic centers of your own personal universe. ANY imbalance in your physical, mental or emotional body can be alleviated with regular attention to the corresponding chakra. Chakra clearing and balancing can help alleviate suffering in a specific area, and you can use it with the intention of integrating preventative health practices into your life. Chakra clearing and balancing can help you to heal from fatigue, anxiety and stress. Your mind and body operate most effectively when your chakras are balanced and centered.
Recent research has proven that specific hypnotic techniques move the brainwaves into a meditative state, marked by Theta brain wave frequencies, more quickly and deeply then individuals can attain on their own. This chakra clearing and balancing meditation will bring you into a light hypnotic state. When your brain wave frequencies move into the Theta state, your body’s physical response is to slow down. As your breathing slows and deepens and your physical body relaxes, your mind becomes clearer and more open to intuitively tuning into your body.
Guided visualization is a tool that allows you to become an active listener. The design of the meditations in this program are meant to lead your mind into an alternate reality in which it is listening and feeling intently to itself and the body.
Chakra clearing and balancing is a form of energy healing. Energy healing can be described as any therapeutic practice that brings greater equilibrium to your energetic body. The purpose of energy healing is to help you develop an energetic relationship with your body. Your body stores an infinite amount of intelligence, and through regular energy healing practices, you can begin to communicate with your body and develop a deeper and stronger connection with each of your chakras.
Chakra Healing: Guided Meditation and Visualization Program is a healing meditative program. This CD offers a program to clear and balance energy within your body. When you purchase the CD program your receive:
1. A two page CD insert with guidelines for preparing your body, mind, and space for the experience, and a simple guide for integrating the use of crystals into the healing process.
2. A thorough audio introduction of the chakra centers and how you can use simple practices to bring balance and harmony to your mind, body and spirit.
3. One 20 minute full length guided chakra clearing and balancing meditation.
4. A 10 minute daily meditation.
This unique guided meditation program offers more than a traditional meditation CD. The Chakra Healing Program outlines a simple and effective plan to incorporate energy healing into your daily life.
Aimee Rebekah Shea travels nationally teaching and guiding meditation groups and classes.
Aimee is a holistic therapist, teacher, author and the executive director of Indigo International, a non-profit holistic health organization. She fuses her gift of insight with her formal training in education and mental health to help holistically treat her clients. Aimee is a national board certified teacher, Certified Clinical Hypnotherapist, Angel Therapy Practitioner®, and has been trained in Reiki and Integrated Energy Therapy.
She holds a Master's Degree in Education from NOVA Southeastern University and her first career was as a teacher. Aimee taught for the past seven years in both public and independent schools across the United States. She was recognized as a 2006 Who' s Who of America’s Teachers. She has written curriculum, taught classes, led trainings and tutored students with learning disabilities and special gifts. She has completed extensive graduate level educational research and implemented several innovative programs engaging children and helping them tap into their creativity in and out of the classroom.
Her goal is to bring an awareness of holistic health practices to mainstream society through bringing together the traditional methods of healing with alternative practices.