Album Notes

Synchronizing your breathing with this music will help switch on the Relaxation Response (a physiological response described by Dr Herbert Benson building on the work of Nobel Laureate Dr Walter Heiss and his own research at Harvard Medical School) which is the physiological key to activating the parasympathetic nervous system and beginning to counter the bio-chemical effects of stress. Using your diaphragm to breathe out deeply helps trigger this response which in turn is one explanation of why meditation and similar trance states are so good at helping alleviate many stress-related conditions.

This track also uses binaural beat technology and has been designed to aid the listener to go into trance easily. It can be used as a single-play track for a short session, looped to any length required in your mp3 player, or combined with other tracks I have composed as a background for relaxation, trance or creative work.