Album Notes

Want weight loss to be easier?
Want to reach your fitness goals without working harder?
Wish you habitually made healthy choices?

Listen to this recording, and:
- Automatically make healthier food choices
- Reach your weight loss and fitness goals faster, without working harder
- You'll feel compelled to exercise
- Feel relaxed, and refreshed
- Improve your self-esteem and confidence

VISUALIZATION COUPLED WITH HYPNOSIS IS POWERFUL

Visualization is used by successful people from every discipline.
Golfers, basketball players, actors, speakers, top business people all understand that vividly imagining what you want, propels you much more quickly to your goals.

Visualization works because your mind cannot tell the difference between what is real and what is vividly imagined. This means that anytime you close your eyes, and vividly imagine what you want your body to look like and be able to do, you enlist powerful forces that actually start changing the structure of your body, to match what you vividly imagine.

Add hypnosis into the mix. When in hypnosis you have a direct link to your sub-conscious mind. The sub-conscious mind is where all your habits and patterns are stored. With open access to this area, you can actually "install" the healthy, productive habits that will serve you in reaching your weight loss, and health and fitness goals.

WHAT'S SO GOOD ABOUT THIS ALBUM?

Achieve Your Vibrant Healthy Body harnesses the powers of both visualization and hypnosis. In just 25-minutes, you will vividly imagine yourself as you want to be. Next, we take advantage of access to your sub-conscious, and install all the healthful habits you'll need in order to lose weight faster, enjoy exercise, and make healthy eating choices automatically.

A side benefit of listening to this CD is the feeling of utter relaxation, and revitalization you get. It truly is one of the best ways to accelerate your health and fitness results, without working harder.

ABOUT ASTRID WHITING

Astrid Whiting, author of the Healthy Habit Former Program, is a Certified Medical Exercise Specialist, Nationally Certified Personal Trainer, and international health and fitness speaker. She's been a professional trainer for over 9 years and has thousands of hours of experience working with clients. She brings 25 years of competitive sports experience to her role as a trainer.

Astrid combines her sports experience, knowledge of the body, and use of accelerated learning coaching techniques to create a potent synergy that allows her to guarantee results with her clients.


ABOUT BRIAN WALSH

Brian holds a PhD in Clinical Hypnotherapy and specializes in accelerated learning. He is a Master Practitioner of Neurolinguistic programming and the bestselling author of “Unleashing Your Brilliance.” An expert in the field of personal growth, Brian has helped thousands of people through his workshops, teleclasses, articles, and his numerous audio and video products.