Album Notes

Having trouble losing weight? It might not be your fault.

Do you automatically reach for comfort foods when you are lonely, scared, bored, or stressed out?
Have you ever started exercising but dropped out because you mysteriously got sick, or injured?
Do your relationships fall apart when they start to get too intimate?
When you were young, did you ever have or witness a highly inappropriate relationship experience (abuse, death, rape)
Is everyone in your family fat?
Do you frequently get less than 8 hours of sleep?

If you said yes to any of these, than you’ve probably always had difficulty losing weight.
Why? Because your subconscious mind may be sabotaging you. Your subconscious mind always strives to protect you. Let’s say you witnessed a traumatic relationship experience when you were young. For instance: Perhaps your parents had an abusive relationship, and you regularly witnessed fighting, anger, pain, and fear. Because you were young, and hadn’t seen healthy marriages, your subconscious mind might have formed the conclusion: “Marriage = fighting-pain-anger therefore marriage is bad. I must protect myself from marriage.” Your subconscious mind installs this idea in your mind like a software program. Later in life, if you think that being a healthy weight makes you good marriage material, you’re going to have problems. Why? Because your subconscious mind will run the “don’t get married software” in order to protect you from the fighting, pain, and anger it believes comes with being married. It will automatically sabotage efforts that will help you reach a healthy weight. That can be why you always seem to suddenly get sick or injure yourself when starting to exercise, or you binge-eat and ruin your diet.

Naturally as an adult, you know marriage can be wonderful and loving; you know you don’t have to be fat just because the rest of your family was; you know there are many other ways to cope with stress, anxiety, and fear rather than by eating. But the problem is no one told your subconscious mind that. So you are stuck with the old beliefs (software programs) your subconscious mind created before you reached the age of seven.

This recording is designed to speak directly to your subconscious mind and give it permission to let go of outdated beliefs that no longer serve you, and replace them with the healthy belief systems that will allow you to release fat.

During this 27-minute recording you will target your subconscious mind to specifically:
- replace emotionally charged eating habits with positive coping strategies
- relinquish ideas that you should have poor self image
- give you permission to live life as a worthy, beautiful person
- accept that exercise is a healthy, enjoyable, and desired part of life
- release fat that used to protect you from relationships and replace it with a stronger shield
- release the need for comfort foods and replace it with a desire for nutritious foods
- learn to release stress in positive, active ways


ABOUT ASTRID WHITING

Astrid Whiting, author of the Healthy Habit Former Program, is a Certified Medical Exercise Specialist, Nationally Certified Personal Trainer, and international health and fitness speaker. She's been a professional trainer for over 9 years and has thousands of hours of experience working with clients. She brings 25 years of competitive sports experience to her role as a trainer.

Astrid combines her sports experience, knowledge of the body, and use of accelerated learning coaching techniques to create a potent synergy that allows her to guarantee results with her clients.


ABOUT BRIAN WALSH

Brian holds a PhD in Clinical Hypnotherapy and specializes in accelerated learning. He is a Master Practitioner of Neurolinguistic programming and the bestselling author of “Unleashing Your Brilliance.” An expert in the field of personal growth, Brian has helped thousands of people through his workshops, teleclasses, articles, and his numerous audio and video products.