Album Notes

Do you feel like you are never satisfied? Do you often feel guilty, ashamed or embarrassed when you are hungry or after you eat? Do you have trouble resisting food even when you know you’ve had enough?

You are probably an emotional eater! Most of us are emotional eaters to some degree. After all, we are taught from a young age to associate food with love, comfort, and even discipline. We reward ourselves with our favorite foods, but in the process we rob ourselves of a healthy relationship with food.

The Overcoming Emotional Eating self-hypnosis recording is created so you can change distorted associations and negative patterns once and for all.

This is not a diet plan! Claim control over your emotional reactions to food and stop feeding your emotions today!!!

By listening to Overcoming Emotional Eating you will:

• Break harmful associations and patterns
• Enjoy greater emotional stability
• Feel in greater control of your life
• Resist cravings for unhealthy food
• Enjoy more self-acceptance, letting go of guilt and shame
• Develop healthy eating habits with lasting results

"I originally wrote this program for my wife who has struggled with emotional eating all her life. One day she told me, ‘If we only ate what our bodies needed and wanted, we would be lean and healthy. Excess weight means we are not feeding our bodies but something else.’

Both of us realized there are underlying reasons for overeating. Since she has been working this program, her eating patterns have changed. Problems and stresses that used to send her to the kitchen are now handled differently, in a healthier manner. Her cravings and hunger have decreased tremendously and she is much more comfortable around food." Avinoam Lerner

Listening to this recording is as easy as listening to your favorite music. Take a few moments to yourself, get comfortable and enjoy the Sound of Well-Being.

Bio: Avinoam Lerner

Avinoam Lerner is a Certified Hypnotherapist specializing in personal development. He earned his degree from the National Guild of Hypnotists (NGH) as well as the National Federation of Neuro Linguistic Programming (NLP) in the USA.

Avinoam runs his private practice in Newton, Massachusetts and has received a Commendation by the Mayor of Newton for providing healing and therapeutic services to the community since 2003.

For more information please visit our online store at www.MindBody101.com or the Personal-Healing website at www.HealingBeyondTherapy.com.