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Amy Weintraub : Breathe to Beat the Blues
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Let author of YOGA FOR DEPRESSION, Amy Weintraub, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.
Genre: Spoken Word: Instructional
Release Date: 2003
Breathe to Beat the Blues
Amy Weintraub
Record Label: Amy Weintraub
  • Buy CD - $20.00
  • Download Album (MP3) - $11.99
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Preview Song Name Time Buy
1. Introduction 2:56 + MP3 $0.99
2. Spinal Flexes 2:45 + MP3 $0.99
3. Centering Meditation 9:01 + MP3 $4.99
4. Victory Goddess Salute 4:48 + MP3 $1.99
5. Breath Retention & Smiling Breath 3:27 + MP3 $1.99
6. Bellows Breath 4:17 + MP3 $1.99
7. Alternate Nostril Breath 3:45 + MP3 $1.99
8. Skull Shining Breath 4:12 Album Only
9. Alternate Nostril Breath 1:49 + MP3 $1.99
10. Victory Breath 2:11 Album Only
11. Alternate Nostril Breath 1:07 + MP3 $1.99
12. Mountain Breath 3:20 + MP3 $0.99
13. Guided Relaxation 8:02 + MP3 $4.99
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Album Notes

TEN PRANAYAMA BREATHING EXERCISES: Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
GUIDED RELAXATION: This soothing journey through sound will provide a profound and deeply healing rest for your mind, body and spirit. Resume your normal activites with renewed vitality and a deep sense of inner peace.

Original soundtrack music by Larry Redhouse on keyboard and synthesizer with Cantrell Maryott providing vocals and Tibetan singing bowl.

Twenty-five years ago, Amy Weintraub, author of Yoga for Depression (Broadway Books, 2004), was an award-winning television producer and writer, suffering from depression. Her own recovery from depression began in 1989, when she began a daily Yoga practice. Today she is a leader in the field of yoga and mental health. She leads professional certification trainings in LifeForce Yoga® for Mood Management and speaks at medical and psychological conferences internationally. Amy is involved in ongoing research on the affects of yoga on mood. Her evidence-based yoga protocol for managing mood is featured on this CD, Breathe to Beat the Blues and the first DVD home Yoga practice series for mood management, the award-winning LifeForce Yoga to Beat the Blues Level 1 & Level 2. She edits a bi-monthly newsletter that includes current research, news and media reviews on Yoga and mental health. Please visit Amy at www.yogafordepression.com

Amy\'s book has received praise from physicians, psychologists and master Yoga teachers, including best-selling authors, Christiane Northrup, M.D., who says \"YOGA FOR DEPRESSION is a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!\" And Richard Miller Ph.D., who says, \"This book belongs in the hands of every person who experiences depression and in the library of every therapist who works with people suffering from depression.\"

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REVIEWS

CD Breath to Beat the Blues
author: Irene Little
                            
Yoga and meditation keep me centered. Pranayama has added a new demention to my practice. I have read "Yoga for Depression" and have added Amy's CD to expand my practice and help me to taper off my anti-depressants (with my Dr.s guidance). My future goal is to become a certified yoga instructer and help others to "beat the blues." Amy is a blessing and an inspriation!!

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Amy Weintraub's CD Breath to Beat the Blues is for everyone!
author: Emery
                            
I've been practicing yoga (and reaping the benefits) for about 5 years.  Although I've never suffered from clinical depression I've had my share of bad days and rough times just like anyone else. Amy's book, Yoga For Depression, and her CD, Breath to Beat the Blues, are tremendous uplifting tools suited for anyone, whether you are depressed or on top of the world.  I use Amy's CD on a regular bases to keep myself feeling balanced and keep the dark clouds at bay.

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This CD can be life changing
author: Erin
                            
Amy's book, "Yoga for Depression" changed my life. It lead me to a daily yoga practice. The natural next step was to buy this CD. The breathwork can be done by anyone and can truly change your state of mind and mood. If you or anyone you know suffers from depression, this CD is a great buy.

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author: Terry
                            
I read amy Weitraub's book  Yoga for Depression aftertaking beginning yoga classes and realizing how yoga lifted my spirits and increased my well being. I discovered the book by chance in a shop. The book really gives an in depth understnding of yoga with  posture practices and pranayama breathing. It is both  an inspirational and great resource book. I wanted more , so I decided to order the CD "Breathing to Beat the Blues", which I located through Amy's website, Yogafordepression.com and ordered through CD Baby. It is a wonderful addition and can be used and individual short  breathing exercises or at the start of postures or all at once for a mediative session.  The breathing exercises coincide and describe the ones illustrated in the book.  Hope this helps anyone interested.

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