Align heart and mind to find your lifeâ€™s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say â€œyesâ€ to that heartâ€™s desire and to Yourself.
This original and inspiring bhavana practice from the award-winning author of Yoga for Depression incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise.
Calm Strength â€“ Intro 1:51
Calm Strength â€“ Bhavana 4:26
Yes to Yourself â€“ Intro 7:07
Yes to Yourself â€“ Set-up 5:59
Yes to Yourself â€“ Clearing the Space with Movement 9:43
Yes to Yourself â€“ Clearing the Space with Breath 7:40
Yes to Yourself â€“ Bhavana 13:41
Yes to Yourself â€“ Automatic Writing 2:37
Yes to Yourself â€“ Closing 3:20
Total Running Time 53:47
Written & produced by Amy Weintraub
Music composed and performed by Bill Cashman
Recorded by Bill Cashman at the Cavern Studios Tucson