Album Notes

These Primary Image lessons explore a concise image of the body that we can use to improve our perception in action. They will leave you feeling longer, wider and more comfortable in your body.

Moshe Feldenkrais said, 'we act in accordance with our self image'. These lessons will help you enhance your self image through sensing, imagination and movement. They clarify key points of articulation in the body: the shoulders and the hips, the five cardinal lines and directions of force: the arms, legs and spine - to help you move with less effort and more fluidity.

In the process of exploring this image, you will find ways to organize your center - the spine, abdomen and chest - to enhance the movement of your limbs.

This series will be especially suitable for those with some experience of Feldenkrais, or other movement approaches such as Yoga, Pilates and dance, providing you with new tools for learning.

The Primary Image Lessons are 4 lessons on 2 CDs in 1 jewel case.

This is Volune 1. in our new series of Awareness Through Movement: Lessons To Go! These are the real lessons we give our clients and teach in our classes and workshops at our office in San Francisco. If you can't make it to our classes, these lessons are the next best thing. Each one enhances your movement and your ability to sense yourself in the moment. As our students tell us, you will 'feel more relaxed, flexible and energized'. This feeling can be part of your daily life.