Album Notes

Bruxing: Relaxing Your Jaw – Day Time:
Bruxing is the medical name for grinding and/or clenching the teeth. It may be triggered by an incorrect bite of stress and tension. It can also be associated with TMJ either as a result from the discomfort or a trigger for the spasms. But it is most often the result of tension in the body. It can cause your jaw to hurt, your teeth to pain and your head to ache. People who brux usually clench their teeth in waking hours, and tend to grind their teeth while they sleep. If you suffer from Bruxing, you know how painful this is. Bur you CAN experience the peace and comfort of a relaxed jaw even during the daytime. In fact, begin right now by allowing your jaw to relax – can you feel the gentle space between your teeth? Now you can take a break from your busy schedule and listen to the soothing sounds of the ocean, a gentle guitar playing in the background, and the calming voice of Connie Burgstahler, who takes you to a place where every muscle in your jaw, face, and scalp melt into deep relaxation.

Connie Burgstahler is an active member of the International Medical and Dental Hypnotherapy Association and a Nationally Certified Hypnotherapist.
She is also a Licensed Massage Therapist.
www.guided-imagery-hypnosis.net