Cameron Storey | Meditation Practice, Vol. 1: Relaxation, Breathing and Sensations Meditations

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New Age: Meditation New Age: Relaxation Moods: Spiritual
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Meditation Practice, Vol. 1: Relaxation, Breathing and Sensations Meditations

by Cameron Storey

Three guided meditations to relax your body, concentrate your mind and tap into your inner peace with rainforest sounds in the background.
Genre: New Age: Meditation
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Introduction
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2:00 $0.99
2. Relaxation
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9:32 $2.99
3. Breathing Meditation: Anapana Sati
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8:09 $2.99
4. Sensations Meditation: Vipassana
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27:24 $2.99
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ABOUT THIS ALBUM


Album Notes
Meditation Practice Vol. 1 - Relaxation, Breathing and Sensations Meditations is the first album from Cameron Storey. Contained on this CD: Track 1 an intro track explaining the CD, Track 2 is a guided body relaxation to unpack tensions lasting 10 minutes, track 3 is a meditation on your breathing in order to concentrate your mind lasting 8 minutes, track 4 is a meditation on the arising and passing of bodily sensations (impermanence) lasting 27 minutes.

The backing track for this CD is the Rainforest birds of the Gold Coast in Queensland, Australia.

You will be able to feel your energy coming back and the tensions dissolving.

In the beginning use track 2 to help your body to relax for a 10 minutes session.

Then try using just track 3 by itself for a 8 minutes session.

Later on your can add track 2 and 3 together for an 18 minute session.

Track 2 and 4 can be linked together for a 37 minute session.

Track 3 and 4 can be linked for a 35 minute session.

All the tracks can be linked for a 47 minute session.

The longer you meditate the more powerful it will be.


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