Album Notes

Relaxation is one of the most important keys to health and well-being, just as any other new or under developed skill, Relaxation needs to be practiced regularly to gain the full benefits.
There are several benefits of relaxation, including increased feelings of calm, happiness, more energy, and better problem solving abilities, increased concentration and improved sleep.
Physical benefits can include lower blood pressure, slower rate of breathing, decreased muscle tension and an enhanced immune system.
You will find this method works best for you when repeated regularly. Make relaxation a priority and include at least 20 minutes of relaxation into your daily routine - think of it as a new success skill; the ability to really relax and recharge your body and mind.