Album Notes

Since the western world has preserved little conscious understanding or language for the various ways that we can work with our personal energetic system, we have often overlooked the factor of energy in our health and in our relationships. And many of us have lost—or forgotten—the art of energy etiquette: the awareness of, and responsibility for, the energetic aspects of communication in a relationship.

This two CD set offers simple and powerful tools to let go of energy and emotional residue from the past; to separate your energy from another\'s, and to call your energy back from people, places, and experiences. Insightful discussions demonstrate how developing \"energy etiquette\" allows for greater intimacy in relationships and is a cornerstone in the ability to be compassionate in our interactions with others.

Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com


The Release & Separations CD is part of the Intuitive Explorations Foundation Series which is sold on CD Baby as a boxed set.


RELEASE & SEPARATIONS TRACKS WITH TOPICS

Track 1 Introduction
Track 2 Intro to Meditation I
Track 3 Meditation I: Clearing and Releasing Energy From the Past
Track 4 Discussion: Purpose • Energy Exchange • Stuck Energy • Releasing Reactive Energy • Not Wanting to Let Go • Filling with Color and Joy • Messages in Difficult Feelings • Complement to Therapy • Deep Cellular Housecleaning • Honoring Past Experiences
Track 5 Intro to Meditation II
Track 6 Meditation II: Separating your energy from another\'s energy
Track 7 Discussion: Definition of Separations • Purpose • Exchanging Energy • Clearing Your Space • Using Separations with Loved Ones • Increasing Intimacy and Compassion Using Separations • Benefits to Sensitive People • Sending Energy Into Another • Gifting Others with Their Energy • Separating Energies in Partnerships • Improving Passion • Daily Practice • Concerns about Separating • Filling Up • Separations from Projects • Separations with Animals

DISC TWO
Track 1 Intro to Meditation III
Track 2 Meditation III: Reclaiming your energy
Track 3 Discussion: Imagining • Affirming • Screening Out Another’s Energy • Calling Energy Back From the Future
Track 4 A Student\'s Experience