Album Notes

These meditations provide an opportunity to experience how the location of our awareness actually changes depending on our activities and the level of stress in our lives. The CD provides simple tools to calm the mind and body.

Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in Northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com

The Center of Knowing CD is part of the Intuitive Explorations Foundation Series which is sold as a boxed set.


CENTER OF KNOWING TRACKS WITH TOPICS

Track 1 Introduction
Track 2 Meditation I: The Center of Knowing
Track 3 Discussion: Definition • Experience • Purpose • Blocks • Dealing with Blocks • Experiencing the Center of Knowing
Track 4 Introduction to Meditation II
Track 5 Meditation II: Observing from your Center of Knowing
Track 6 Discussion: Working from your Center of Knowing • Awareness of Aura•Observing without reacting • Sending awareness into Grounding•Feeling drowsy while meditating
Track 7 Introduction to Meditation III
Track 8 Meditation III Coming more fully into your body: Energy follows thought
Track 9 Discussion: Unblocking energy•Inhabiting your lower body—Calming obsessive/critical thinking • Meditation journal • “Daily” meditation • Incorporating tools into daily life
Track 10 A students\' experience