Album Notes

Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in Northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com


The Grounding CD is part of the Intuitive Explorations Foundation Series which is sold on CD Baby as a boxed set.


GROUNDING CD: TRACKS AND TOPICS

DISC ONE
Track 1 Introduction
Track 2 Intro to Meditation I
Track 3 Meditation I: Guided Relaxation • Experiencing Grounding
Track 4 First Lecture: Not Being Grounded • Times to Ground•Incorporating Meditation • Going Into the Grounding
Track 5 Second Lecture: Stress • Ungrounded Behavior Patterns • Ungrounded Emotional Patterns • Releasing Stress & Trauma • Trusting Yourself
Track 6 Meditation II: Finding the Optimal Width For Your Grounding
Track 7 Discussion: Optimal Width • Emotional Reactions • Grounding in Different Situations • Center of the Earth•
Earth Energy Mixtures • Affirming Grounding

DISC TWO
Track 1 Meditation III: Adapting Your Grounding in Different Situations
Track 2 Discussion: Adjusting Earth Energies • Grounding Stone • Using Earth Energies • Being More In Your Body •
Reducing Insomnia
Track 3 A Student\'s Experience
Track 4 Meditation I: Short Version