Album Notes

The Intuitive Explorations Foundation Series explores the physiology of the human energy system. The seven discs in the series, focusing on four topics, provide the basics for becoming aware of, and working with, one’s own energy. If you want to work through the series step-by-step, begin with The Aura, then continue with Grounding, and then Release & Separations. All three of these two-disc sets may be purchased and used independently. The last single disc in the series, Center of Knowing, assumes that you have practiced the meditations on all of the first three topics.

Each disc in the series provides practical guided meditations which may be used to develop a regular meditation practice. Discussions and talks—drawing from Christina’s thirty years of experience working with adults, children, and teens—add a deeper understanding of how emotional and psychological patterns are reflected in the personal energy system. Each CD concludes with the experience of a student.

Foundation Series I: AURA

Through meditations and insightful discussion, this two CD set provides tools that teach you how to work with your aura—your personal boundary. It will help you experience the aura- the personal energy that surrounds your body, and learn to use the aura as a filter, as a healthy boundary, and as a container for your vital energy.

Foundation Series II: GROUNDING

This two CD set guides you to come more fully into your body and strengthen the relationship between your being, body, and the earth. In these meditations and discussions, Christina shares her experience of the profound positive effect that being grounded has on one\'s confidence and well-being.

Foundation Series III: RELEASE & SEPARATIONS

This two CD set offers simple and powerful tools to let go of energy and emotional residue from the past; to separate your energy from another\'s, and to call your energy back from people, places, and experiences. Insightful discussions demonstrate how developing \"energy etiquette\" allows for greater compassion and intimacy in relationships.

Foundation Series IV: CENTER OF KNOWING

This CD assumes that you have practiced the meditations on the first six CDs in the Intuitive Explorations Foundations Series. The meditations provide an opportunity to experience how the location of our awareness actually changes depending on our activities and the level of stress in our lives. The CD provides simple tools to calm the mind and body.

Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com