Album Notes

Harness the power of the inner you. Hypnosis is incredibly powerful and safe. Through the power of the mind, you will lose weight even if you don't believe you will. Hypnosis is widely accepted and used by most health care organizations but still highly misunderstood by many. Unlike a diet, you can lose weight without the stress and mental battles and maintain your weight and figure permanently while becoming healthier and happier.
Your sub-conscious mind, or more commonly known as the super conscious mind or higher consciousness, never rests anymore than the heart does. This is where all the power lies. It is a guided meditation and that is all it is, and very powerful. Anyone can be hypnotized if they want to be. The only thing that can keep you from being hypnotized is you, yourself.
There are some basic facts about hypnosis you must realize to be a good subject. When you are hypnotized, you will simply sit back, relax, close your eyes and listen to my voice. You can't do anything wrong, nothing can go wrong. There are no dangers in this type of hypnosis. All hypnosis is self hypnosis. You are always in control. You will never do or say anything against your will, desires, beliefs or morals, regardless of what some think. It is like a mind exercise or mind game. You do not lose control of your mind. You are always in control. You do not lose your hearing or any of your senses. Your senses actually become keener and you become more aware, not less. You will always hear me whether you think you do or not. You do all the work and all the work is in your mind. There isn't any feeling of being hypnotized. The only feeling you have is kind of relaxed to very, very relaxed. Some feel only slightly relaxed and listen to every word and remember it all while others become so very relaxed, they snore but they will not go to sleep unless you're home in bed for the night and tired anyway. If you go to sleep, you will not benefit from the hypnosis. You need to know, if you are hypnotized, you will open your eyes within 10 mins. after I tell you to. All the work is in your mind so you do have to participate, thinking about what I'm saying. It is simply a guided meditation and incredibly powerful.
With Hypnosis, you WILL reach your desired weight & figure, without the stress and mental battles of cravings, urges or over eating. It is not a diet so you will not put the weight back on! You simply don't feel as hungry, while you'll crave the more nutritious, lower calorie, healthier foods. You will not desire the rich, fattening, greasy, high calorie, sweets, junk food and foods that are not good for you. You will eat what your body needs and stop eating. You'll lose weight without trying! Your eating habits can change drastically, immediately or it may be gradually over time. I've known many people that have lost weight with hypnosis when they couldn't lose it any other way and they keep it off. I too, was one of these people. I struggled with diets for many years trying to lose weight and keep it off but as soon as I went off the diet, the weight came back on and then some. My favorite breakfast was a bag of potato chips and a Pepsi on the way to work, topped off with a handful of M&M's. I was hypnotized about 18 years ago and have not been on any kind of diet since, drank a single soda or care for chocolate at all.
When you are hypnotized, your memory improves, your stress level will reduce, you'll sleep better and feel happier and healthier all the time. You will feel a new and vital energy that flows through your body and mind each day you awaken from a good night's rest with a more positive attitude. You will be more motivated than ever to exercise. You'll be most successful in losing all the weight you want and need to lose,
if you listen to your CD for at least 28 days.
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