Album Notes

HAD A STRESSFUL DAY ?

create some mind space....



A series of 6 guided meditations for beginners. Helping you to relax, let go and move on.

Written and spoken by Adam Lobon

Description of each track on the album.

Relax the Body and Mind

Allow the tension and the tightness of the day to melt away with this simple relaxation exercise. This
meditation also acts as an effective preparation for entering into the next breathing meditation

Time to Breath!

A very popular meditation.
Allow your mind to become calm and relax and watch the stress melt away with this simple but
effective meditation

Your Blue Sky
This meditation provides you with a very powerful
method for expanding your consciousness and cultivating clarity and
peace. A calm, relaxed mind is like a clear blue of the sky

Creating Mind Space

Purify the mind of built up stress, tension and
negativity with this powerful meditation exercise


Calm Inside
Developing a still mind is the most priceless gift you can give to
yourself - dissolve all your worries away in fifteen minutes

Heal the Body and Mind
(This meditation has a very relaxing background music)

Allow the tension and the tightness of the day to melt away with this simple relaxation exercise

All guided meditations are 15 minutes in length