Album Notes

YOGASTROLOGY

disc 1
1. pisces feet foundations
2. aquarius ankles strength & unity
3. capricorn knees dharma
4. sagittarius hips pilgrimage
5. scorpio pelvis transformative breath
6. libra lower back giving & receiving

disc 2
7. virgo abdomen surrender
8. leo spine courage & humility
9. cancer chest open heartedness
10. gemini shoulders mindfulness & ease
11. taurus neck abundance
12. aries head relaxation

Welcome to Yogastrology!

Yogastrology, released in 2008, is the creation of yoga therapist Diane Booth Giliiam, MA, CYT. There are several ways to use Yogastrology and each way is designed to enhance health, wellness and understanding of yoga and astrology. Traditional astrology correlates every sign of the zodiac with an area of the human body. Yogastrology brings these correlations together with yoga. There's yoga for your sun, moon and rising sign. Yoga for the Current Sign, an online journal, is published monthly.

Start with yoga for the current sign. With Sagittarius, for example, focus yoga where it is most effective (Sagittarius correlates with hips) when the energy is most active (November 22 to December 21). Sagittarius (ruled by Jupiter, the largest planet) is expansive and free. Experience freedom in your body - and in your life - with Sagittarius yoga. Each zodiac sign has special qualities. Yogastrology is about the experience.

Yogastrology creator Diane Booth Gilliam is "just right for every level of student...." YOGA JOURNAL.

Maximize the benefits of yoga in about 10 minutes a day. Complete 2-hour yoga practice in 12 tracks (one for every area of the body and every sign of the zodiac) on MP3 or double CD.

YOGA INTERNATIONAL / YOGA + JOYFUL LIVING on yoga instructor Diane Booth Gilliam: “How do we bridge our humanness with our transcendent self? For Diane Booth Gilliam, the answer is hatha yoga.”

YOGA JOURNAL on yoga instructor Diane Booth Gilliam: “Just right for any level of student... clear instructions that invite relaxation and self-exploration.”