Album Notes

The music on this CD has been composed and recorded for the
purpose of helping individuals experience meditation. Each piece
is approximately 12 minutes in length. This makes it possible for
one to sit for anywhere from 12 to 48 minutes of meditation with
music support. To begin each session we suggest wearing loose
clothing and sitting in a comfortable position where the body can
relax. Care should be taken not to get so comfortable that one sleeps.
Meditation and sleep are two different brain waves and the purpose
of this music is support meditation. Once the relaxed position is realized,
take four very slow and very deep breaths using the diaphragm. Then
just relax further and allow normal breathing to take place. Remain
conscious of each breath as you listen quietly to the melodies.
Allow a few minutes of recovery after the meditation ends and return
to normal activities. Meditation can be very helpful in reducing stress
if practiced two to three times each day from 12 to 24 minutes each
time. Meditations of longer than 24 minutes can be achieved by
advanced practitioners of meditation but shorter periods seem to
be the most practical and useful. For ordering information