Album Notes

These Mindfulness-Based Cognitive Therapy (MBCT) guided meditations can be used as part of the 8-week workshop. I have modified the texts originally offered by Jon Kabat Zinn of MBSR and the authors of MBCT based on my experience teaching it in New York City for the past 4 years. The workshop begins with bringing fresh awareness to our bodies with the Body Scan, then on Breath awareness, then combines them in a Breath and Body meditation. The workshop helps participants observe their thoughts as thoughts with the Sounds and Thoughts track, and offers a way to come out of automatic pilot and into awareness of the present with the 3-minute Breathing Space.