Meditation is a wonderful technique to develop a deep sense of awareness and to develop a genuine sense of inner peace. Dr John Timothy Ford provides 3 soothing meditations that are designed to be enjoyed in a quiet, comfortable location whilst wearing headphones.
These meditations are aimed at understanding and dealing with the effects of living with stress, anxiety, depression and despair, obsessions and compulsions, addictions, purpose and meaning; for those troubled with guilt, feelings of worthlessness and hopelessness, apathy or despair; for those who feel isolated and alone, for the shy and reticent, for those who feel unloved, un-loveable or unable to love – know that there is A PLACE TO HEAL.
Drawing upon the discoveries of modern science, nature and the wisdom of the ancients, these meditations are about enabling us to live more comfortably and efficiently in a fast moving, and sometimes harsh, unforgiving world; it is about discovering who we really are; it is about a return to love. We beleive these meditations support the emergence of love within humanity.