Dr. Myra Weiss (D.S.W.) | MBSR-NYC Basic Stress Reduction

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Jon Kabat-Zinn MBSR Zinn

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mbsr-nyc.com

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United States - NY - New York City

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New Age: Meditation New Age: Relaxation Moods: Solo Female Artist
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MBSR-NYC Basic Stress Reduction

by Dr. Myra Weiss (D.S.W.)

Facilitates a deep state of body and mind relaxation as well as teaches a way of cultivating positive thoughts and feelings.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
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1. Guided Body-scan/relaxation
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22:20 $4.99
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2. Guided Loving Kindness Technique
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14:00 $4.99
Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
BASIC STRESS REDUCTION CD / MP3:
Features two extensive tracks...

Guided Body-Scan/Relaxation - The Body Scan facilitates a deep state of body and mind relaxation (20 minutes).

Guided Lovingkindness Technique - This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes).

This CD should also be of interest to Non-Meditators.

About Dr. Weiss:

Dr. Myra Weiss, a doctoral-level clinical social worker, has practiced psychotherapy and meditation for over 30 years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Intensive, taught by Jon Kabat-Zinn, Saki Santorelli & senior faculty from UMass Center for Mindfulness-Stress Reduction.

Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT) and is a Member of the American Family Therapy Association (AFTA).


Reviews


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D.T.

You will not be disappointed!
Try the Lovingkindess meditation and discover a new way to handling the stresses of life. You will not be disappointed!

M.K.

...sleep well and feel less back pain!
I didn’t think I could possibly sleep well and feel less back pain!

G.S.

..continues to help me reduce stress...
Dr. Weiss’ CD continues to help me reduce stress and chronic pain

U.T.

...helps me to be more compassionate...
Dr. Weiss’ Lovingkindness meditation helps me to be more compassionate toward myself and others.

J.T.

...opened me up to a new acceptance of myself...
Myra’s Lovingkindness meditation opened me up to a new acceptance of myself and my surroundings.

M.T.

Dr. Weiss’s voice and choice of words are extremely soothing...
Dr. Weiss’s voice and choice of words are extremely soothing and easy to follow.

E.S.

...helped me to feel more centered, calmer and more in control...
Myra Weiss’ CDs helped me to feel more centered, calmer and more in control of my life. I am more alert and accepting of life moment to moment.

I.J.

The CDs were great ...
The CDs were great when I started and now that I’m a more experienced meditator, I still pop them in to tune up my practice

B.J.

...she’s all substance...
One of the best parts of training with Myra is that she’s all substance and no flash, the CD’s are the same way – easy and very approachable. As you’re ready for it, they reveal more to you.

Maria

Myra’s recordings have literally changed my life...
Myra’s recordings have literally changed my life by helping me reduce stress and making chronic pain less a part of my daily experience. She takes you through meditations in the most soothing voice imaginable. I have handed these CDs out to many of my friends and they all have thanked me profusely. Don’t miss out on this transforming experience
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