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Facilitates a deep state of body and mind relaxation as wellas teaches a way of cultivating positive thoughts and feelings.
Genre:
New Age: Meditation
Release Date:
2006
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Dr. Myra Weiss (D.S.W.)
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MBSR-NYC Basic Stress Reduction
© Copyright-Dr. Myra Weiss (D.S.W.)
(837101200127)
Record Label: Dr. Myra Weiss (D.S.W.)
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BASIC STRESS REDUCTION CD:
Features two extensive tracks...
Guided Body-Scan/Relaxation - The Body Scan facilitates a deep state of body and mind relaxation (20 minutes).
Guided Lovingkindness Technique - This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes).
This CD should also be of interest to Non-Meditators
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Dr. Myra Weiss is eminently qualified to guide people in Mindfulness Based Stress Reduction. She is a diplomate in Clinical Social Work and has practiced meditation for 25+ years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Instensive, taught by Jon Kabat-Zinn, Saki Santorelli and senior faculty from UMass Center for Mindfulness-Based Stress Reduction. Dr. Weiss has also reached the highest rank in teaching and supervising in the field of Family Therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT).
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Dr. Weiss’ soothing and gentle voice...
author: JT
Dr. Weiss’ soothing and gentle voice adds an unusual quality to her BasicStress Reduction CD
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Lovingkindness Meditation was a great tool...
author: Jim P.
Lovingkindness Meditation was a great tool for me when my wife was seriously ill
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...resolved my long-term sleeping problem!
author: B.M.
Dr. Weiss’ guided body scan resolved my long-term sleeping problem!
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Try the Lovingkindness meditation ...
author: DH
Try the Lovingkindness meditation and discover a new way of handling the stresses of life. You will not be disappointed!!
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