Album Notes

BASIC STRESS REDUCTION CD:
Features two extensive tracks...

Guided Body-Scan/Relaxation - The Body Scan facilitates a deep state of body and mind relaxation (20 minutes).

Guided Lovingkindness Technique - This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes).

This CD should also be of interest to Non-Meditators

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Dr. Myra Weiss is eminently qualified to guide people in Mindfulness Based Stress Reduction. She is a diplomate in Clinical Social Work and has practiced meditation for 25+ years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Instensive, taught by Jon Kabat-Zinn, Saki Santorelli and senior faculty from UMass Center for Mindfulness-Based Stress Reduction. Dr. Weiss has also reached the highest rank in teaching and supervising in the field of Family Therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT).