Dr. Myra Weiss (D.S.W.) | MBSR-NYC Basic Stress Reduction

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Jon Kabat-Zinn MBSR Zinn

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mbsr-nyc.com

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United States - NY - New York City

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New Age: Meditation New Age: Relaxation Moods: Solo Female Artist

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MBSR-NYC Basic Stress Reduction

by Dr. Myra Weiss (D.S.W.)

© Copyright - Dr. Myra Weiss (D.S.W.) / Dr. Myra Weiss (D.S.W.) (837101200127)
Download $9.99 CD $15.00
Facilitates a deep state of body and mind relaxation as well as teaches a way of cultivating positive thoughts and feelings.
Genre: New Age: Meditation
Release Date: 

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Tracks

Available in: MP3, MP3-320, and FLAC file types.

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1. Guided Body-scan/relaxation
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22:20 $4.99
2. Guided Loving Kindness Technique
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14:00 $4.99
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ABOUT THIS ALBUM


Album Notes
BASIC STRESS REDUCTION CD / MP3:
Features two extensive tracks...

Guided Body-Scan/Relaxation - The Body Scan facilitates a deep state of body and mind relaxation (20 minutes).

Guided Lovingkindness Technique - This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes).

This CD should also be of interest to Non-Meditators.

About Dr. Weiss:

Dr. Myra Weiss, a doctoral-level clinical social worker, has practiced psychotherapy and meditation for over 30 years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Intensive, taught by Jon Kabat-Zinn, Saki Santorelli & senior faculty from UMass Center for Mindfulness-Stress Reduction.

Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT) and is a Member of the American Family Therapy Association (AFTA).


Reviews


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JT
Dr. Weiss’ soothing and gentle voice...
Dr. Weiss’ soothing and gentle voice adds an unusual quality to her BasicStress Reduction CD

Jim P.
Lovingkindness Meditation was a great tool...
Lovingkindness Meditation was a great tool for me when my wife was seriously ill

B.M.
...resolved my long-term sleeping problem!
Dr. Weiss’ guided body scan resolved my long-term sleeping problem!

DH
Try the Lovingkindness meditation ...
Try the Lovingkindness meditation and discover a new way of handling the stresses of life. You will not be disappointed!!

A.D.

After listening to Myra’s CDs, my thoughts no longer race – they are now on cruise control.

J.G.V.
I keep returning to Myra’s CDs!
I keep returning to Myra’s CDs! Her voice, calmness, pacing and language are always supportive and insightful. I’ve recommended these to many people and will continue to do so. Because of her CDs, I navigated through those waters of “I should do my meditation” to “I want to do my meditation.” I’m forever grateful to her.

Maria
Myra’s recordings have literally changed my life...
Myra’s recordings have literally changed my life by helping me reduce stress and making chronic pain less a part of my daily experience. She takes you through meditations in the most soothing voice imaginable. I have handed these CDs out to many of my friends and they all have thanked me profusely. Don’t miss out on this transforming experience

B.J.
...she’s all substance...
One of the best parts of training with Myra is that she’s all substance and no flash, the CD’s are the same way – easy and very approachable. As you’re ready for it, they reveal more to you.

I.J.
The CDs were great ...
The CDs were great when I started and now that I’m a more experienced meditator, I still pop them in to tune up my practice

E.S.
...helped me to feel more centered, calmer and more in control...
Myra Weiss’ CDs helped me to feel more centered, calmer and more in control of my life. I am more alert and accepting of life moment to moment.
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