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Tony D'souza : Discovering Awareness: Guided Meditations
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Guided meditations.
Genre: Spoken Word: Instructional
Release Date: 2006
Discovering Awareness: Guided Meditations Record Label: Broadband Living Press
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Preview Song Name Time Format Price Select
Introduction-disc 1 3:03 Album Only
Self-surrender-disc 1 20:05 Album Only
Peeling the Onion-disc 1 23:31 Album Only
The Mountain Lake-disc 2 21:53 Album Only
Communing With Nature-disc2 17:04 Album Only
Liberation-disc 3 27:10 Album Only
The River-disc 3 27:11 Album Only
Footprints-disc 4 21:58 Album Only
Ocean-disc 4 21:26 Album Only
Worship-disc 5 24:14 Album Only
The Gift-disc 5 18:15 Album Only
The Seed-disc 6 23:47 Album Only
Temple-disc 6 20:33 Album Only
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Album Notes

Guided Meditations: Discovering Awareness
Tony D’Souza

Disk 1: Introduction, Self-Surrender (1), Peeling the Onion (2)
Disk 2: The Mountain Lake (3), Communing with Nature (3)
Disk 3: Liberation (4), The River (5)
Disk 4: Footprints (6), Ocean (7)
Disk 5: Worship (8), The Gift (9)
Disk 6: The Seed (10), Temple (11)

Each meditation is about 25 minutes, complete in itself and can be repeated as often as desired. The numbers in parenthesis () refer to the most appropriate chapter in the companion book

Discovering Awareness: A Guide to Inner Peace, Strength and Freedom
Tony D’Souza and Bud Wonsiewicz

Some of the meditations have references to Christ or God. If that is an issue, you might wish to substitute the image of a trusted friend, wise teacher, Nature or something else meaningful to you. Or you may wish to skip part or all of the meditation.
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